Full Moon August 2016

moon-973100__180Many people feel the energetic vibrations from the Full Moon. The cool fact about a full moon is that it always means the Sun and Moon are in opposite Zodiac signs. It's a time of super charging and gaining balance. The solar yang and the lunar yin are in harmony.

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Shoulder dystocia during labor

As my learning about pregnancy and delivery continues I feel like sharing what I come across as I go along. With that being said lets dive in (:

During labor some woman go through this stage called SHOULDER DYSTOCIA; which is one of those complications that is hard to predict. Shoulder dystocia is a specific case of obstructed labor whereby after the delivery of the head, the anterior shoulder of the baby cannot pass below, or requires extra help to pass below the pelvic symphysis. This is diagnosed when the shoulders fail to deliver shortly after the fetal head. While it happens most with large babies, it can and does occur when the baby is less than eight pounds.


Normally when you start pushing, your baby is facing away from your pubic bone towards your sacrum. Usually, after your baby’s head is born, her head and body will turn sideways. This allows her shoulders and body to pass comfortably through your pelvis on the next contraction. But with shoulder dystocia,  usually the front shoulder that gets stuck behind your pelvic bone although it is also possible for the back shoulder to get stuck on the sacrum, preventing her body from being born.  (more…)

Labor and the Love hormone

Ever wonder why labor takes so long at times? Has the thought ever crossed your mind that giving birth is some what related to making love to your spouse? 

Well, the reasons for long labors and birthing sessions are because of the following: Fear, tension, & pain! The more fear you have the more tension you build up in your body. The more tension in your body  the more pain. From fear we release adrenaline which then causes tension build up which then results in pain. And the more pain you feel the more fear you have. And Being that the uterus is the biggest muscle in our female bodies it gets tensed up when other parts of your body are tensed. Which therefore causes pain in labor and birthing. It just becomes a cycle you want to brake out of! (more…)

Week 15 of pregnancy : a Beautiful Breakfast for a Bright Sunny Morning




This morning i woke up feeling great! In high spirit 🙂 Drank my one liter of water to start my day followed by some light meditations.  Then I went on pinterest to find some more inspiration and guidance during my pregnancy.  i came across many Affirmations, baby ideas and more. Pinterest  always peaks my interest .  Then, I went on youtube to see whats new with all the amazing bloggers and channels I’m subscribed to.  I find joy in discovering new ideas and new vlogs from people who are passionate about their cause. As we are rounding out  15 weeks the baby is now the size of an orange. It’s eyes are fused shut although  they can still sense light. My baby is now inhaling and exhaling amniotic fluid in helping to develop the lungs.  I can’t believe I’m already in my 2nd trimester, I feel as though time is flying by so fast. The flutters are now in reach of my awareness <3 I feel so much joy to know I’m blessed and healthy to be mothering such a precious gift.  (more…)

Why having sex is good for you 5 Must know facts !!!!





After orgasm hormone prolactin, responsible for relaxation and sleepiness, is released.

It all has to do with hormone production during intercourse, as sex boosts the production of Oxytocin (which helps you and your partner bond by cuddling) and decreases the production of cortisol (which induces stress). (more…)

High Positive Morning Vibrations (Crystal Healing)


This morning i woke up in such high vibrations, I have been praying and calling on my angles a lot more lately and they always come because they love me. And just as they come on my callings because of their love they will also come to you as well why ? Because they love you just as much as the next one. God, the universe and the angles all have so much love to give so call upon them and listen closely to their guidancelily-1180307_960_720e. Today I’ve been hanging out with my crystals as they give me so much joy (: love and gratitude. So i figure why not write a little something on the ones that are vibrating with me today. (more…)

82 uses for coconut oil


Who loves coconut oil? I do!!! 🙂 There are countless ways to use coconut oil. I personally love to use it for my beauty products and massage oils. Down below i listed some ideas of ways you may want to try and use coconut oil. (more…)

A Simple Guide to understanding Meditation

cropped-iesha-lotus-logo-1.jpgWhether you are aware of it or not, Meditation is something that you have experienced at one point in your life. Have you ever watched the waves of the ocean? Listen to the sound of birds singing? Or even enjoy the view of a beautiful scenery? Well these are all forms of meditation! There are no right or wrong ways to do this, the bliss is in the doing of it.

Meditation is a very powerful tool for healing the body, mind, and spirit. Even everyday tasks can be done in a meditative mindset. For example, a lot of people don’t like to wash the dishes but they enjoy clean dishes to eat their delicious food on.  Next time you’re in the kitchen, take a slow deep breathe, listen to the sound of the running water, look at the bubbles on the soapy sponge, feel the suds of the soap on your hands. Doesn’t this just make you want to go wash the dishes and give it a try? (more…)

Feeding & Detoxing your entire Body with Botanical Oils

image  It might amaze you to know that the human body is made up of the same organic minerals and compounds that make up our amazing planet. Your body’s machinery is so intelligent, for every nutrient compound, it has a unique way of signaling wether there is a deficiency that needs addressing. These signals come in the form of mucus whenever you have a cold, a rash after a bad reaction, etc. These responses are a little different from how we humans communicate with each other, but are just as effective when it comes to getting the point across. (more…)

Veganism: An ancient Revolutionary Lifestyle


              Since the beginning of time, mankind has always tried to find a way to make life easier for himself, his family and community. As remarkably intelligent beings we are, we’ve always found a way to find something “not so rewarding” and take it to the next level. As simple as it may sound, Classification was one of the ways that we accomplished this. with new discoveries came new names for those discoveries ; synonyms and so fourth. Well, Whether you call it Vasa, H20, or Agua nothing truly defines the essence of what “water” truly is.
At one point of time or another, you may have lived your life under the circumstance of what we classify as “Vegan”. by chance or maybe even by choice, refraining from eating any animal products for a given period of time. Not too long ago, our ancestors, who lived off the land and soil we now stand upon, once relied on that same soil for nourishment. At times, harvest was abundant, there was no reason to kill a healthy animal for food unless circumstances allowed the luxury. At other times, harvest was scarce and obviously the family needed to be fed therefore ends had to be met. (more…)

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